Building Individual Resilience

My Health Learning Course Code: 129904928 : Online Survey ID: 40002793

Duration: 45 Minutes : Published: December 2016

Owner: HETI : Team: District HETI


Welcome to the eLearning app on Building Individual Resilience.

Why use this app?

  • Learn about resilience and its benefits
  • Assess your own level of resilience
  • Find resources to develop your personal resilience.

A certificate is issued upon completion.


On completion of this app, you will learn about resilience which will help you:

  • Be more positively robust;
  • Be more adaptive;
  • Self-govern self-efficacy;
  • Have a greater sense of overall wellbeing;
  • Cultivate your own drive and initiative


This module is designed for all NSW Health Employees


healthy relationships, self-care, resilience,positive coping mechanisms,phyical work and life balance,solution focused behaviours, relaxation, The NSW Public Sector Capability Framework, Display Resilience and Courage


  • Method : Online
  • No prerequisites
  • Not mandatory